Eight Week Self Defence Course

Classes are very informal and are taught by both female and male instructors. Our classes are always friendly and welcoming. We always have a really good group of ladies training with us, of all ages, shapes, sizes, fitness and ability levels.

At the end of the eight weeks, if you have completed all eight classes and provided we feel you've gained all the basic skills we've been teaching you'll get an official Reading Women's Self Defence certificate for you to proudly display to everyone!

What's Covered?

Over the eight classes we will look at a variety of topics and situations, such as: Escaping grabs from the front Escaping grabs from behind Basic striking Basic kicking Situational awareness  Distancing and timing Verbal defence Dealing with and disarming weapons such as knifes Safe falling and recovery Strikes to vulnerable points Escaping from the floor / being pinned Using the environment to your advantage Turning every day items into weapons and much more