Fri, 01 Apr|
Eight Week Self Defence Course
This is the registration for our upcoming 8 week womens only self defence course! Classes are very informal and are taught by both female and male instructors. Our classes are always friendly and welcoming. We hope to see you in class!
Time & Location
01 Apr, 19:00 – 21:00
Coronation Hall, Headley Rd, Woodley, Reading RG5 4JB, UK
About the event
Classes are very informal and are taught by both female and male instructors. Our classes are always friendly and welcoming. We always have a really good group of ladies training with us, of all ages, shapes, sizes, fitness and ability levels.
At the end of the eight weeks, if you have completed all eight classes and provided we feel you've gained all the basic skills we've been teaching you'll get an official Reading Women's Self Defence certificate for you to proudly display to everyone!
Over the eight classes we will look at a variety of topics and situations, such as: Escaping grabs from the front Escaping grabs from behind Basic striking Basic kicking Situational awareness Distancing and timing Verbal defence Dealing with and disarming weapons such as knifes Safe falling and recovery Strikes to vulnerable points Escaping from the floor / being pinned Using the environment to your advantage Turning every day items into weapons and much more
Course - Pay upfront
This is for the full eight week self defence course. It includes eight 2 hour classes, held once a week on Tuesday evenings, run by our experienced and friendly male and female black belt martial arts instructors
Course - Pay on the night
This is to register yourself as attending. You are welcome to pay on the night of the first lesson, however this option is more expensive.